Fitness Kickboxing is the fastest proven way to get into shape--the high-energy, feel-good approach to martial arts. It's an explosive workout, done to music and at your own pace. The movements have practical self-defense applications. The National Association of Professional Martial Artists reports that "Cardio-Karate" has a number of advantages aerobics classes just can't touch.
Thousands of Americans who have been taking aerobics are looking for something new and are taking advantage of this new exciting trend that has swept the country. They feel the difference right away. Fitness Kickboxing combines boxing, kickboxing, footwork, bag work, stretching, and Chinese breathing exercises. It stimulates the mind and the body while teaching self-defense skills.
Anyone interested in burning fat and calories and looking firm and trim will appreciate the aerobic kickboxing workout. Muscle and Fitness Magazine rated aerobic kickboxing as the number one calorie workout at over 800 calories burned an hour!
This is not a traditional martial arts class. The attire is shorts, sweats, t-shirts, or whatever you prefer. The instructors are friendly and motivating. Their goal is to make the one or two hours a week that you work out the best two hours you had all week long.
The benefits speak for themselves:
Classes are for adults only You wear regular workout clothes and shoes No belts or uniforms required No experience necessary No physical contact
HAVE A GREAT TIME!